Exploring the Benefits of Deep Breathing Before Sleep
One of the most effective ways to implement deep breathing into your daily routine is the use of breathing techniques…
Top Tips for Promoting Emotional Wellbeing in Schools
Promoting emotional wellbeing in school can have a fantastic effect on the personal and academic development of your students. If…
Looking Back on Deep Breath
On World Breathing Day 2021, The Global Classroom was joined by experts from around the world to discuss the benefits…
What is Box Breathing?
Box breathing is a deep breathing technique that can be used to heighten concentration, performance and reduce stress. The box…
Exploring the Benefits of Wim Hof Breathing
For the past 20 years, Wim Hof’s breathing techniques have led him to break 26 Guinness World Records. From submerging…
Why We Should All Try Belly Breathing
Belly breathing – also known as diaphragm breathing or abdominal breathing – is a deep breathing exercise that is designed…
Discover the 4-7-8 Breathing Method
The 4-7-8 breathing method refers to the deep breathing technique that staggers inhaling and exhaling over 19 seconds. This breathing…
Do Breathing Exercises Work?
Over the last year, there has been an increased focus on self-care and the importance of taking time out for…
How to Deal with Exam Stress Using Breathing
If your child is anxious about taking exams, The Global Classroom has some useful tips to help them to deal…
The Global Classroom’s Top Five Breathing Techniques for Children
In our previous classroom, One Global Body, guest speaker James Nestor – who will also be featured in Deep Breath…
