Exploring the Benefits of Wim Hof Breathing
For the past 20 years, Wim Hof’s breathing techniques have led him to break 26 Guinness World Records. From submerging…
Why We Should All Try Belly Breathing
Belly breathing – also known as diaphragm breathing or abdominal breathing – is a deep breathing exercise that is designed…
Discover the 4-7-8 Breathing Method
The 4-7-8 breathing method refers to the deep breathing technique that staggers inhaling and exhaling over 19 seconds. This breathing…
Do Breathing Exercises Work?
Over the last year, there has been an increased focus on self-care and the importance of taking time out for…
How to Deal with Exam Stress Using Breathing
If your child is anxious about taking exams, The Global Classroom has some useful tips to help them to deal…
The Global Classroom’s Top Five Breathing Techniques for Children
In our previous classroom, One Global Body, guest speaker James Nestor – who will also be featured in Deep Breath…
Simple Breathing Exercises to Improve Concentration
Breathing is something that we all do on a regular basis without even thinking about it. Every day, we breathe…
